top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Useful Resources

Suicide-Lifeline-graphic.jpeg
CTL_Facebook_ProfilePhoto-01.jpg
UHPQynkH.jpg
png_200_kb_edited.png
1546887524987.jpg
53RFXHu1_400x400.png
destress-monday-countdown-resize-01-1024x549_edited.jpg

5-4-3-2-1 Grounding Exercise

This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.

Calm

An app that provides mediations, sleep stories, and other relaxation resources.

NAMI

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI offers education, resources, support groups, and a helpline to answer questions, give support and provide practical next steps.

SAMHSA's National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Call 1-800-662-4357

The Trevor Project

The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.

Crisis Text Line

Text HOME to 741-741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. 
Call 1-800-273-8255

bottom of page